ABOUT AP PERFORMANCE SYSTEMS
Our Mission
AP Performance Systems believes that you should fight gravity. If you are serious and motivated to achieve your goals, you should have access to personalized elite physical programming and nutritional guidance no matter what your fitness goals are.
Meet the Owners
Head Coach Pryz is a "fighting gravity" enthusiast and proponent. His background spans tactical, professional, and collegiate athletics, including coaching roles with military special operators, professional fighters, the XFL, AAF, and Texas A&M, where he trained over 20 future NFL players and multiple NCAA tournament teams. He is highly credentialed, holding certifications such as CSCS, TSAC-F, USAW-1, Pn1, and FMS-L1. He is the founder of AP Performance Systems where he ties his expertise with his passion of making quality performance training accessible to everyone who is serious about their goals.
Beyond his professional expertise, Coach Pryz is a dedicated husband and military spouse. He enjoys the lifestyle of "moving around" and seeking new professional challenges and adventures alongside his wife, Athina, who is an Active-Duty Air Force Officer.
She is a life-long athlete and a "gravity fighter" herself. She has competed at high levels in a number of sports and competitions. She has also bounced back from various injuries and surgeries and continues to compete thanks to Coach Pryz's programs. She is passionate about fitness and embarking on adventures with her husband.
Together, they own and operate AP Performance Systems to help you Fight Gravity.
Where to get started: Send us a message about...
Off the Shelf
Personalized 4-Week
Personalized 4-Week
Elite Programs made accessible.
Work trip? Just want something loaded into the app so you know what you are doing at the gym? Or maybe you want to try out the process before spending the money to personalize? AP Performance Systems has some pre-built programs at a cheaper rate to ensure you get effective, coach written workout programs right to your phone.
Personalized 4-Week
Personalized 4-Week
Personalized 4-Week
For general strength, speed, and/or fitness goals: Exchange a few emails or book a call using the link below. You will receive 4 weeks of personalized, science backed, and client driven programs to meet your fitness objectives.
Something Special
Personalized 4-Week
Something Special
Need personalized coaching for something specific? Drop us a Line below. We have clients who were:
- Spinning up for special operator selections
- Trying to make college sports teams
- Professional fighters
- Aiming for pro sports
- Functional Competitions